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Here is the one for the broth, hope this helps
Non Fat Chicken Broth
You can use a pressure cooker and complete this in 2 hours, or a stock pot and finish in 24 hours.
Remove skin from whole chicken OR chicken pieces. ( in the pressure cooker I use 3 leg quarters from which I remove the skin before cooking ). Place the chicken in the pot with distilled water. For the pressure cooker, cook on high for 2 hours and in the stock pot, simmer on low heat for 16-24 hours.
Remove the chicken and bone from the broth and discard ( all the nutrients are in the stock)
Pour the broth into a fat separator ( looks like a pitcher with the spout coming from the bottom ) After 10 minutes the fat will float to the top. Pour off the small amount of fat at the top and pour the low fat broth to a container. Be sure to watch what you are doing because near the bottom you will come to more fat and will need to stop pouring into the pot and discard that part, too.
Refrigerate the broth and when it is cold, any fat remaining will be gelatin on the top. You can remove part of it or you can pour the whole thing through a super fine mesh strainer, which will stop the fat and allow the plain broth through. You will find that after the broth has been used and you run your hand inside the container, it will not be greasy.
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