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The one aspirin trick works for me most of the time. Stress is my worse friend when I cannot sleep or stay asleep, nothing seems to work when I'm overstressed.
I cannot take antihistamines or any like drug either. The rapid heartbeat scares the mud out of me. Thanks for tip about the clock SnowDancer, it makes sense...if I check the time during the night, my sleep is doomed. Same as turning on a bright light, it can "activate" an awake period in your brain that is already tired. I am going to put some tape over the led display on my clock next to my bed. (It's too bright anyways..) I looked at it at least 6 times last night and I slept for only 1 & 1/2 hours.
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Be The Kind Of Person Your Dog Thinks You Are.
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