Yes I got fitted for running shoes at the Running Room by a very experienced person..
Love my Saucony's
Yes, the soreness is in my muscles and possibly my tendons, mostly in my calves and quads.
I think having good cardio can be one of my downsides because my heart didn't tell me to slow down when my legs did
. In fact, my heart can keep on going after 12kms, even though my legs are about to fall off
. Soooooooooooooooo, I guess I didn't do that 10% increase very well
:
I started at 2km -1st week, 3km-2nd week, 4km 3rd week, then 5 Mon and Wed and 8 Sat for a couple of weeks, now to my 6km Mon & Wed, 12km Sat. I have to admit, I was striving for the cardio high afterwards and wasn't getting it after a short run
.